Personal Wellbeing
Build a sustainable approach to wellbeing that supports performance.
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At a glance
This half-day programme develops individuals with the knowledge and tools to prioritise their personal wellbeing, building a more sustainable approach to work and life that supports performance.
The session covers key aspects of physical, mental and emotional wellbeing, addressing stress management, mindfulness techniques and work-life balance.
By the end of the programme, individuals will:
- Develop greater awareness of the connection between physical, mental and emotional wellbeing and their impact on overall performance and life satisfaction.
- Build actionable strategies to maintain a healthy work-life balance, apply mindfulness techniques and manage stressors effectively.
- Formulate a personalised plan for integrating self-care into their daily routine, ensuring that principles learned translate into sustainable and positive lifestyle changes.
Who it’s for:
For all employees
Format:
Face-to-face or Online
Duration:
1/2 day
Often paired with:
Are you interested in this programme?
Get in touch here, whether you want more information about the programme, speak to our leaders or book the programme.
